I can’t stop thinking about a deeply moving video clip that went viral in Israel this week. Udi Kagan—an extraordinarily courageous and talented performer—shared his personal journey of living with and overcoming PTSD, both after his army service and again after October 7. His testimony illuminated the Torah’s discussion of soldiers and fear in Parshat Shoftim.

In Devarim 20, the Torah describes the mobilization for a voluntary war. Before the people go out to battle, the kohen addresses them with words of encouragement: “אל ירך לבבכם”—“Let your hearts not be faint”—reminding them to place their trust in Hashem as their source of strength. Rashi notes that the verse uses four distinct expressions for fear, each describing a different dimension of the terrors of war. The Torah thus affirms that fear is natural. True courage, it teaches, comes not from denying fear but from acknowledging it and striving to overcome it.

At the same time, the Torah recognizes that for some, fear and anxiety can be overwhelming. The one who is “הירא ורך הלבב”—fearful and fainthearted—is exempted from battle, lest he spread panic to others. The Mishnah in Sotah offers two interpretations: Rabbi Akiva understands it literally—terror at the prospect of war. Rabbi Yose HaGlili explains it as spiritual anxiety—a sense of unworthiness because of sin. Either way, the Torah demonstrates a keen psychological understanding of fear and trauma, and openly addresses it with understanding and compassion.

Fear and trauma are not sources of shame, but part of the human reality. Many of our soldiers carry hidden struggles from what they have endured. Our task is to make it easier for them to seek help, and to be the kind of friends, families, and communities who meet them with compassion and support. Shabbat Shalom -Karen Miller Jackson

To hear Udi Kagan: https://www.youtube.com/watch?v=3sVqhVJYSzk