As so many of us experience low motivation during these unstructured days, here are some insights into motivation from parshat Vayetze in this week’s Eden “Building Ourselves” podcast. Listen here!

This week’s dvar Torah podcast delves into the idea of Avraham’s journey as a period of internal exploration and growth and teaches us about how we can care for ourselves as a way to be there for others. Also, an interviews with yoga teacher Sher Mandelbaum about caring for ourselves through yoga at minute 5:15. Listen here.

A dvar Torah about what we can learn from Noach about the dangers of addiction ans an interview with Dr. Brad Saltzman, addiction expert, about technology addiction. In this series, using the weekly parsha as a framework, we explore an aspect of social, emotional or physical well-being, aiming to be relevant, practical and inspiring. Sign up through the Eden Center.

https://wisdomandwellness.jewishpodcasts.org/episode/from-noahs-drunkenness-to-technology-addiction/

Using the weekly parsha as a framework, we explore an aspect of social, emotional or physical well-being, aiming to be relevant, practical and inspiring. Sign up through the Eden Center.